Supplement Articles

 

Protein for Weight Loss

Nutrition and weight-loss researchers say that supplements such as protein, can give you a small advantage in the battle to be slim. Here are the Facts... read more »

 

StayFit Protein for Breakfast

A study published online in the British Journal of Nutrition found that timing of dietary protein intake affects feelings of fullness throughout the day. The study concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner...read more »